Available Online

Post Natal Course

A 6 week course you can bring your baby along!

  • 1 hour
  • The Riverside Centre|Kingston Road

Service Description

-This class focuses on the principles of Pilates with a particular emphasis on strengthening and mobilizing the lower abdominal region and pelvic floor. This creates a muscular 'corset' for the spine and builds supporting muscles structures that help to repair your body, creating a firm central support for a fit and active lifestyle. You are welcome to have your baby with you for this class but the exercises are for you rather than for you and your baby. You need to have been signed off as ready to exercise by your doctor before you attend the course.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact me before cancelling, I have a 24 hour cancellation policy. A charge of half the amount will added for any cancellations less than this time frame.

Contact Details

  • Riverside Centre, Culvers Avenue, Carshalton, UK



  • 76 Kingston Road, London SW19 1LA, UK