The Pilates Reformer is an enjoyable method for strengthening and toning the entire body, and it has become increasingly popular within the Pilates community. Now, you can experience it for yourself by using the Reformer Band. Have you ever been interested in trying the Pilates Reformer but found it too expensive and inaccessible?
Come along to my Reformer Band Workshop this August. Spaces are limited.

• Accessing a variety of muscles, including the core muscles

• Improving flexibility and strength

• Offering resistance and variety

• Challenging balance and stability

• Enhancing proprioception and body awareness

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.