Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

These can only be booked via a Gold or Platinum membership.

If you new and want to give us a try contact me to find out about a free trial class.

These classes are 45 minute or 1 hour classes. depending on your location.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged.
Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Locations

The Riverside Centre, Carshalton

Nickel Support, Carshalton

The Salvation Army Carshalton

Stanley Park Junior School Carshalton

🌸 Parent & Toddler & Baby Pilates Club 🌸

Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.

👶 For Parents & Babies

• 45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

• Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

• Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

• Babies enjoy sensory exploration alongside you.

👧 For Toddlers & Older Siblings

• A dedicated play area with crafts, dressing up, reading, and mindful movement games.

• Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

• Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

☕ Community & Connection

• After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

• Build friendships while knowing your children are in safe hands.

This class runs for 75 minutes, they include 45 minutes of class and 30 minutes to catch up with friends have a drink and snack (provided) 4 weeks of classes

Pilates is a very safe, gentle and highly effective exercise class, you can take part from six weeks after birth if you had a vaginal birth and 12 weeks if you had a C-section.
Please do get clearance from your midwife or talk to your GP if you are unsure about when to return to exercise.

Benefits:

• Strengthen the pelvic floor muscles weakened by pregnancy and birth
• Help restore the abdominals after diastasis recti (abdominal separation)
• Build core strength and help regain your pre baby shape
• Ease backache and help with aches associated with feeding and lifting
• Tone and strengthen your entire body
• Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing
• Meet other local new Mums
• Enjoy the endorphins of exercise and feel energised by life

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.
These classes are welcoming and relaxed.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat. PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND
Please note you will need to book online to attend these classes and there is a maximum of 12 spaces

Please bring your own Mat, towel for under your head and a towel/blanket or bouncer for your baby.
Get in touch if you don’t have a mat and I can provide you with one. I will supply resistance bands, blocks and balls if we are using them but you are welcome to bring your own too!

Pilates for children is very structured and designed for each age group to help Children grow in every way. Kellie has trained specially to teach Children's Pilates and movement as well as help them in so many other ways.

Pilates for children has so many benefits. Pilates is for both boys and girls, Pilates is widely used within the professional sports world, some of the most famous footballers use Pilates as part of their training.

Pilates is strength building, as well as being an important tool for managing stress and anxiety. In our classes, we will incorporate well-being, mindfulness alongside posture, flexibility, balance and coordination.

Our classes for Children will work on fun fitness including skipping jumping, hopping speed and balance as well as specific Pilates fundamentals such as Control, Mobility Alignment, Breathing, Stamina Balance and mind body connection.

Pilates exercises are designed to improve core stability and upper and lower body strength but they will also help to improve moods too!

These sessions will focus on attention and concentration skills, mindfulness, core strength, coordination, flexibility, balance and posture.

We will also learn strategies for how to deal with our emotions - what to do if we get cross, tired, worried or anxious

The classes for older children and teenagers focusing on strength, physically and emotionally.

For the younger children we use music, scarves and balls in our classes to add fun and imagination to our classes for the children to being fun into the class.

It’s important to understand that physical development for children is mainly through play, at least up until the age of 7. It’s a given that kids love running around, jumping and bouncing.

All programs are designed to improve posture, alignment, core, flexibility, coordination, balance, strength in upper and lower body and well being. We also focus on improving fine and gross motor skills, attention, concentration and emotional regulation.

Our classes run during term time - we work with pre school, primary and junior settings to build confidence in children.

Classes are booked for each term with run from 30 minutes to 1 hour.

We are currently working within the Carshalton area with schools.

If you feel this is something your school would like to introduce Please contact us.

This is a taster class, a chance to come along to a class and see if not only Pilates is for you, but also are my classes for you?

My classes are relaxed and fun, there are no judgements in my classes everyone is welcome.

If you are nervous about coming into a group then you will be welcomed and made to feel comfortable. There are no expectations of what you need to be or to do, no pressure on you to do things you are not comfortable with.

If you are feeling stiff and achy? Tired of those back pains every morning? Feeling like you need to get moving and tired? It's time to feel better!

WHY Join my Free Taster Pilates Class

• Experience relief from aches and pains and get that "feel good" factor and move more freely.
• You will feel stretched and refreshed.
• Relaxed classes with a warm welcome.
• Pilates can relieve menopause symptoms. It’s good for hot flushes, night sweats, mood swings and weight gain.
• Pilates also strengthens your pelvic muscles which prevents urinary problems.
• It also improves posture and movement.
• Pilates relieves pain and spasms by strengthening your muscles and endurance.
  

If you would like to book into a Free Taster Class, please contact me directly or use the FREE TASTER Link below to register onto a class on a date of your choice. Spaces are limited.

Home - Taster Classes (corepilatesforall.co.uk)

The Pilates Reformer is an enjoyable method for strengthening and toning the entire body, and it has become increasingly popular within the Pilates community. Now, you can experience it for yourself by using the Reformer Band. Have you ever been interested in trying the Pilates Reformer but found it too expensive and inaccessible? Come along to my Reformer Band Workshop this August. Spaces are limited.

• Accessing a variety of muscles, including the core muscles
• Improving flexibility and strength
• Offering resistance and variety
• Challenging balance and stability
• Enhancing proprioception and body awareness

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement. Please ensure you have completed the health waiver before attending any class. CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat. PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND
Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

The Pilates Reformer is an enjoyable method for strengthening and toning the entire body, and it has become increasingly popular within the Pilates community. Now, you can experience it for yourself by using the Reformer Band. Have you ever been interested in trying the Pilates Reformer but found it too expensive and inaccessible?
Come along to my Reformer Band Workshop this August. Spaces are limited.

• Accessing a variety of muscles, including the core muscles
• Improving flexibility and strength
• Offering resistance and variety
• Challenging balance and stability
• Enhancing proprioception and body awareness

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.
Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

This is a private One to One session for a hour. In this hour we will talk about your body and health. What it is that bought you to the session and what you are looking to take away from the session.
Your goals and ideas along with how we can achieve this. We will talk about your general health and well being and between us we will create a plan that is achievable and set targets. Private 1:1 Pilates training sessions are an excellent way to start doing Pilates. We will observe and work with you in detail, whilst you are performing the exercises, enabling you to perfect your technique and make progress towards your goals much quicker. The session is entirely focused on you, allowing you to concentrate on precisely what you and your body require.

🌈✨ FEBRUARY FUN CAMP ✨🌈

🗓 19th & 20th February

🎉 2 Days of PURE FUN!

Join The Sloth Squad Pilates Academy this February half term for an exciting children’s camp packed with movement, creativity and smiles!

🧘‍♀️ Pilates Games

🎨 Arts & Crafts

🎶 Music & Movement

🤸 Active Play

🌟 Confidence-Building Fun

🎉 And so much more!

A warm, inclusive space where children can move, create, laugh and make new friends 💛

👧🧒 Perfect for curious, creative little movers

📍 Limited spaces available

✨ Book now to secure your place!

One Saturday a month we will be holding a special Family Workshop, this will be held at our lovely Salvation Army site, which is bright and with lots of space.

The workshop will be for 1 hour 15 mins with a break for tea, coffee, soft drinks and snacks for everyone.

A chance to chat and generally have some bonding time with your child/children.

We will be doing partner work, learning breathing techniques to help with anxiety, and general life pressures. Most of all this is going to be great fun.

Children aged 4 upwards are all welcome.

We will provide children with mats, if you can please bring your own mat. If you do not have one please let us know.

Price is for one adult and up to 2 children if you wish to add more children you can do so please add them in as members of family and use the code SSAT

£20.00 per family

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Have you been looking for a children's party idea that is different and hassle free??

Leave the fun part to us!

We will ensure that all the party guests have an amazing time, that the party host will be made to feel special.

The children will be given 2 hours of fun, they will be taken on a Pilates journey and do a dance and Pilates moves, be in pairs and teams to play games. There will be crafts and games to keep all the children engaged. A chosen craft of their choice.

Party Packages available

For up to 20 guests including the party girl / boy. Any additional guests will be charged at £5 per child.

Includes

• Hire of Hall for 2 hours (clean up time allowed for 15 minutes either side) total time 2.5 hours
• 20 guests
• Personalised invitations - in form of a gift tag with sloth and name on etc
• Decorating of the hall, birthday banners, age and table wear plates etc
• Personalised drink cup (take home gift)
• A Pilates journey
• Songs chosen by the birthday host
• Garden Games, including bubbles, limbo, football shoot out, and many more

Choice of crafts

• Slime
• Cupcake decorating by the children
• Ceramic painting
• Bracelet making
• Planting
• Tote Bag decorating

Party Bags

extra £1 per child

Includes:

• Sloth sensory toy
• Haribo
• Note Book & Pencil

If you would like us to provide the food for your event we can organise this as an extra cost, please contact us to do this.

If you are bringing your own food on site, there is a fully equipped kitchen where you can prepare food. You will be responsible for cleaning the food prep area.

Please contact us to book.

Total price of package £265.00 this includes a Sloth gift for the birthday host

Terms & Conditions

• A £100 non refundable deposit will secure the party date. This will ensure that no one else can book this date. 
• The balance is due 14 days before the party including any extras. 
• Should you need to cancel the party you must let us know within 14 days time and we will do our best to reschedule.

*Restore, Reconnect & Renew*

Ok so the Pilates retreat is in the making.

Relax and unwind at the gorgeous beach retreat. Only 10 spaces available.

• Luxury beach house retreat 2 night stay

• ⁠Friday 6th & Saturday 7th February

• ⁠Hot Tub

• ⁠Unlimited tea & coffee

• ⁠Welcome drink & nibbles

• ⁠1 hour from London

• ⁠massage/ facial (choice of)

• ⁠meals included (Breakfast, lunch & dinner )

• ⁠pilates classes

• ⁠goodie bag

• ⁠robes & slippers

*Accommodation*

• king size rooms

• ⁠twins

• ⁠shared rooms

• ⁠bar

• ⁠cinema room

• ⁠swimming pool (tbc)

*Deposit of £100 required to secure your spot.* this is payable by 30th September 2025

Balance payable by 31st December

Payment plans are available please speak with me.

This is an invitation only retreat.

A relaxed and welcoming well being weekend.

If you would like to have 3 or 4 in a room please speak with me to discuss costs.

*Total cost:* £575.00 Per person

Contact me for any questions.

A 4 week course of Pilates Ballet & Barre style classes.

Ballet-inspired barre workouts are incredibly popular and with good reason – ballet moves tone the entire body, improves posture and increases flexibility, so to combine Pilates with Barre and Balance is a perfect combination. You will learn the basics, Barre fitness first took shape in 1959 in London

The benefits of this style of Fitness Pilates are –

Improved core strength

Improved posture Pilates Barre and Balance improves posture

Increased flexibility & mobility

Improved cardiovascular output

Greater muscular strength and endurance

Better agility, balance and co-ordination

Barre & Balance Pilates takes the principles and fundamentals moves of Pilates and fuses these with elements, such as feet positions & arm lines of Barre. Within the class we focus on improving balance and using certain balances to enhance our participants ability and strength.

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.
Please ensure you have completed the health waiver before attending any class.

If you book a class and do not attend you will still be charged. Spaces are limited in so please try to cancel within 12 hours for a full refund or change to another class, so someone else can have your spot on the mat.

Classes are subject to a 6 hour cancellation policy if your booking is cancelled. Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

Nervous about trying Pilates?

4 week Beginners Pilates

If you have wanted to try Pilates for a while but worried you won't be able to do it?

Scared about walking into a class because everyone will know what they are doing?

Worried you won't be able to do the exercises?

We are here to reassure you that it's ok!

√ It's ok to be at the back of the room!

√ It's ok to just stop and watch an exercise for a little bit!

√ Everyone in the class knows how it feels to get the courage to attend the first class.

√ Our instructors and participants are welcoming!

So… if this sounds familiar, please just click the following link: Beginners Pilates Course (corepilatesforall.co.uk) and we will get the booking in!

Limited spaces available!

Experience how good Pilates can feel!

Click the following link: Beginners Pilates Course (corepilatesforall.co.uk) be sure to get a place secured. Be quick, hugely popular!!!

Why you should join our Pilates Beginner Course?

The exercises are gentle and can help you improve your posture and release your stiffness

You will feel more bendy and flexible

You will feel good and stretched after the class

Note: If you can’t make a class there are make-up classes available! All you need to do to register is click the link. Spaces are limited for each course . so hurry and claim the offer NOW! I hope to see you on the mat!

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND