This is a taster class, a chance to come along to a class and see if not only Pilates is for you, but also are my classes for you?

My classes are relaxed and fun, there are no judgements in my classes everyone is welcome.

If you are nervous about coming into a group then you will be welcomed and made to feel comfortable. There are no expectations of what you need to be or to do, no pressure on you to do things you are not comfortable with.

If you are feeling stiff and achy? Tired of those back pains every morning? Feeling like you need to get moving and tired? It's time to feel better!

WHY Join my Free Taster Pilates Class

• Experience relief from aches and pains and get that "feel good" factor and move more freely.

• You will feel stretched and refreshed.

• Relaxed classes with a warm welcome.

• Pilates can relieve menopause symptoms. It’s good for hot flushes, night sweats, mood swings and weight gain.

• Pilates also strengthens your pelvic muscles which prevents urinary problems.

• It also improves posture and movement.

• Pilates relieves pain and spasms by strengthening your muscles and endurance.

Contact me today to join a class for a taster session, its completely FREE.