LIVE THE PILATES LIFE!
“In 10 sessions you’ll feel the difference,
in 20 you’ll see the difference,
and in 30 you’ll have a new body.”
— Joseph Pilates
LIVE CLASS SCHEDULE
Tuesday
Feb. 03
No events scheduled
Wednesday
Feb. 04
9:30 AM (GMT)
1 hr 30 min
Toddler/Baby & Grown ups Pilates Club
Salvation Army Hall
12 PM (GMT)
30 min
Stanley Park Infants School
3:20 PM (GMT)
1 hr
Stanley park junior school
6:30 PM (GMT)
1 hr
Pilates Classes
Stanley park junior school
Thursday
Feb. 05
No events scheduled
Friday
Feb. 06
No events scheduled
PILATES CLASSES ALL ABILITIES
Wanted to try Pilates for a while but worried you won't be able to do it?
Scared about walking into a class because everyone will know what they are doing?
Worried you won't be able to do the exercises?
We are here to reassure you that it's ok!
It's ok to be at the back of the room!
It's ok to just stop and watch an exercise for a little bit!
Everyone in the class knows how it feels to get the courage to attend the first class.
So… if this sounds familiar,
WHY PILATES..........
Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine Pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling
Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.
Here are some of the ways in which consistently attending Pilates sessions can benefit you:
Corrects misalignment, reducing the risk of wear and tear and risk of injury and back pain
Prevents and manages low back pain
Reshapes the body, creating longer, leaner and more toned muscles
Increases flexibility and balance
Aligns and strengthens your spine, pelvis, shoulders, hips, knees and ankles
Improves your posture and body awareness
More mobile joints and stronger bones
The use of controlled breath helps to undo physical tension helping to reduce stress and anxiety
Experience relief from aches and pains and get that "feel good" factor and move more freely.
You will feel stretched and refreshed.
Pilates can relieve menopause symptoms. It’s good for hot flushes, night sweats, mood swings and weight gain.
Pilates also strengthens your pelvic muscles which prevents urinary problems.
It also improves posture and movement.
Pilates relieves pain and spasms by strengthening your muscles and endurance.
... but don't just take my word, please come and try a class for yourself.
THE SLOTH SQUAD PILATES ACADEMY
KIDS PILATES CLASSES & CAMPS
We offer Pilates classes and camps for children. These classes offer a unique blend of physical and mental benefits that cater to their developmental needs. These classes, meticulously designed by Kellie, a specialist in Children's Pilates, aims to foster growth in every aspect of a child's life. Recognising that children's bodies and minds are in a constant state of development, Pilates provides a structured yet flexible environment where both boys and girls can strengthen their muscles, improve their posture, and enhance their coordination skills.
What people say ….
ABOUT ME
Once upon a time, in a land of aching backs and mysterious twinges, I stumbled upon the magical world of Pilates. 🧘♀️✨ It was like finding a secret treasure chest buried beneath my spine – full of core strength, flexibility. Just as I was mastering the art of the "Hundred" (which sounds like a secret spy mission), life threw me a curveball: the menopause rollercoaster. 🎢🔥 Picture this: me, balancing hot flashes and toddler tantrums, all while holding a perfect Pilates plank. (still not there). Yet, amidst the chaos, my Pilates mat became my sanctuary. It was my escape pod from sleepless nights and chaos. I decided to level up – not just for myself but for my sassy daughter. So, here I am, on a mission to share my passion and knowledge from many years of training and learning. My classes? They are welcoming with no demands, where spines groove, glutes twerk and laughter. Safety first, though! I love a modification – decoding each body's unique needs. Whether you're a Pilates newbie or a seasoned pro, I've got your back (literally). Let's flow, breathe, and channel our inner swans together! Remember, life's too short for pain. So, grab your Mat strike a pose, and let's Pilates our way to awesomeness! 🌈🤸♂️
Frequently asked questions
What to Wear and Bring to the Session?
I suggest you wear comfortable gym/exercise attire, which is not excessively baggy so I am able to see your neck and your ankles alignment. Please do not wear trainers but suitable socks with grip or bare feet are good. You will need a Pilates/exercise mat.
I have a number of blocks and bands available for you to use during class, which will be sanitised after each session.
I have an injury can I still do Pilates?
As with any of exercise, if you have any kind of injury/medical condition please get the all clear from your GP or other medical professional (including a chiropractor, osteopath or physiotherapist) before you join the classes.
Do I need to book in advance or can I just turn up?
Pre-booking is essential for all classes. I do not accept walk-ins as I speak to all new members and ask you to complete a consent form and PARQ before attending a class. If you just turn up, with regret you will be turned away.
What is the Difference Between Pilates and Yoga?
Yoga is a spiritually based movement practice that uses breathing, meditation, chanting and stretching of the body by focusing the mind to achieve enlightenment. The more popular types of yoga use the technique of moving slowly into a pose and holding the pose while taking slow deep breaths.
Pilates is a secular movement practice (meaning it has no religious affiliation). Pilates uses the ideas of stretch and strength while moving with control. Stability and mobility teaches practitioners how to prevent injuries even when they are doing very complex actions (like ballet or surfing) and the focus is fitness. Pilates is dynamic - we rarely hold positions, we constantly move through exercises.
The 'mind' and mental aspect of Pilates is not to be underestimated though. Joseph Pilates believed in “strong mind, strong body.” The brain and the body must work together to achieve strength, balance and health. A great deal of concentration, control and focus is needed for following Pilates techniques and instructions. You will learn that constructive application of techniques paired with mind focus gives great results. Pilates can engage and improve your perseverance and concentration for the life outside the studio too. Besides, it is much more fun and engaging when you put your mind to it!
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