“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”
— Joseph Pilates
Benefits of Pilates
Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling
Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.
Here are some of the ways in which consistently attending Pilates sessions can benefit you:
corrects misalignment, reducing the risk of wear and tear and risk of injury and back pain
prevents and manages low back pain
reshapes the body, creating longer, leaner and more toned muscles
increases flexibility and balance
strengthens your deep postural muscles
aligns and strengthens your spine, pelvis, shoulders, hips, knees and ankles
improves your posture and body awareness
more mobile joints and stronger bones
the use of controlled breath helps to undo physical tension helping to reduce stress and anxiety
... but don't just take my word, please come and try a class for yourself.
Beginner, Intermediate and Classes for Seniors
The Beginners class is for those of you who want to start a new journey into Pilates. No previous experience of Pilates is needed to attend. It is a great class to join if you want to learn about the fundamentals of Pilates, breathing and alignment, and to introduce you to some gentle exercises so is suitable for all ages and levels.
Classes are of small groups keeping the class informal and relaxed and are designed to give you a personalised and balanced all body work out; focusing on strengthening your core muscles, increasing mobility and flexibility; and giving you better posture.
If you wish to try a class, please book a 'Taster' session - (one per new client)
Classes can be bought in a blocks of 6, 12, 24 or 48.
Pay as you go available
On Demand Pilates at Home
Join me for an On Line Live Class from the comfort of your own home. Take advantage of the Taster Class
A great way to keep motivated without the stresses and strains of having to travel to the studio or find childcare.
New Content every week
Classes for every body & Level
Practice anywhere, anytime at your own pace
Unlimited access to programmes and challenges
Filter by length, level and focus
Unlimited access to live classes
TRY TODAY £20 monthly
Please ensure you complete a medical form before attending the classes.