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Pilates Classes

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”
— Joseph Pilates
Benefits of Pilates

Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling

Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.

Here are some of the ways in which consistently attending Pilates sessions can benefit you:

  • corrects misalignment, reducing the risk of wear and tear and risk of injury and back pain

  • prevents and manages low back pain

  • reshapes the body, creating longer, leaner and more toned muscles

  • increases flexibility and balance

  • strengthens your deep postural muscles 

  • aligns and strengthens your spine, pelvis, shoulders, hips, knees and ankles

  • improves your posture and body awareness

  • more mobile joints and stronger bones

  • the use of controlled breath helps to undo physical tension helping to reduce stress and anxiety

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... but don't just take my word, please come and try a class for yourself. 

Yoga Team
Beginner, Intermediate and Classes for Seniors

The Beginners class is for those of you who want to start a new journey into Pilates. No previous experience of Pilates is needed to attend. It is a great class to join if you want to learn about the fundamentals of Pilates, breathing and alignment, and to introduce you to some gentle exercises so is suitable for all ages and levels. 

Classes are of small groups keeping the class informal and relaxed and are designed to give you a personalised and balanced all body work out; focusing on strengthening your core muscles, increasing mobility and flexibility; and giving you better posture. 

If you wish to try a class, please book a 'Taster' session - (one per new client)

Classes can be bought in a blocks of 6, 12, 24 or 48. 

Pay as you go available

Yoga Class
On Demand Pilates at Home

Join me for an On Line Live Class from the comfort of your own home. Take advantage of the Taster Class
A great way to keep motivated without the stresses and strains of having to travel to the studio or find childcare. 

  • New Content every week

  • Classes for every body & Level

  • Practice anywhere, anytime at your own pace

  • Unlimited access to programmes and challenges

  • Filter by length, level and focus

  • Unlimited access to live classes

 

TRY TODAY £20 monthly

Please ensure you complete a medical form before attending the classes.



 

Yoga at Home

Classes

Monday 6.15pm - 7pm Nickel Support - 16 The Parade, Beynon Road, Carshalton. SM5 3RL
Wednesday 5.30pm - 6.15pm - The Riverside Centre, 113 Culvers Avenue, Carshalton. SM5 2FJ
Thursday 9.20am - 10am - 1st Wallington Scout Hall, 30 Ruskin Road, Carshalton SM5 3DD
Friday 11.30am - 12.30am - The Riverside Centre, 113 Culvers Avenue, Carshalton. SM5 2FJ

Get in Touch

Please do contact me for more information about my classes.
Join up and become a member today to receive regular updates on classes and information! Like my Facebook page or follow me on Instagram
 
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