Foam Roller Class

🌀 FOAM ROLLER PILATES CLASS 🌀

Ready to try something a little different in your Pilates practice?

Join us for our Foam Roller Pilates Class – a fun, feel-good session designed to:

✨ Improve balance and core strength

✨ Release tension and tight muscles

✨ Challenge your stability

✨ Increase flexibility and body awareness

✨ Leave you feeling taller, looser and more relaxed

The foam roller adds a whole new element to your workout – gentle enough for beginners but still a great challenge for regular movers!

🗓 Date: 7th March

📍 Location: Nickel Support

⏰ Time: 9am

All equipment provided – just bring yourself and a bottle of water.

Spaces are limited, so booking is essential.