Balance Board Master Class

A chance to add something extra to your Pilates class.

With strengthening and toning the entire body, and it has become increasingly popular within the Pilates community. Now, you can experience it for yourself by using the balance board.

• Accessing a variety of muscles, including the core muscles

• Improving flexibility and strength

• Offering resistance and variety

• Challenging balance and stability

• Enhancing proprioception and body awareness

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement. Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.