5 Day On Line Pilates Challenge

Do you feel like you need a boost after the holidays?

If you feel a bit sluggish and like you need a boost of motivation from me, then try the 5 day Post holiday plan is perfect.

Just 10 - 15 minutes a day to do in the comfort of your lounge and in 5 days/

I guarantee you will be feeling more energized and motivated to keep moving.

Do you want to improve your posture?

Do you need a challenge to motivate you?

If you experience shoulder aches, difficulty bending, or simply need a boost in energy, this program is for you: the 5-Day Program.

Receive a video everyday straight to your phone or email, just10- 15 minutes each day.

Receive a meal plan and motivation

Day 1

Looking to tone your arms for summer? Incorporate weights into your routine to build strength and sculpt those arms!

Day 2

Boost Your Core Strength for Stronger Abs with Core Burst!

Today, let's focus on enhancing our core strength for those sculpted abs you desire!

Day 3

Interested in improving your posture and reducing back pain? Today's focus is all about taking care of your back!

Day 4

Backs & Shoulders! Are you constantly seated at a desk or find yourself frequently hunched over your phone?

Day 5

Today's workout will be a comprehensive full-body session, combining elements from the past four days into a 30-minute class!

Day 1. Arm challenge using Weights

Day 2. Core challenge get summer ready

Day 3. Stretch and unwind posture correction

Day 4. Back & Shoulders.

Day 5. 30 minute full fusion workout

Each day, a new challenge will be provided for you. You don't need to do anything, your video will be sent straight to your inbox each morning or your Whats APP. Download and enjoy.

Challenges will range from 10 to 30 minutes and include Pilates sequences, relaxation techniques, flows, and some advanced movements.
Stay motivated with a variety of daily activities. Join the WhatsApp and Facebook groups for daily encouragement.

Enjoy a FREE healthy recipe and a FREE guide to maintaining a healthy lifestyle.

Access the program daily, with the option to download and keep the full program after the 5 days are complete.

Get moving NOW.......