Mum and Baby Pilates Classes

Mum and baby classes, why not Join my restorative Pilates class (you don’t have to bring your little one if you don’t want to). During this session we work on improving the connection between your core and pelvic floor, strengthen and stabilise your entire body and give those beautiful babies some sensory exploration at the same time.

Pilates is a very safe, gentle and highly effective exercise class, you can take part from six weeks after birth if you had a vaginal birth and 12 weeks if you had a C-section.

Please do get clearance from your midwife or talk to your GP if you are unsure about when to return to exercise.

Benefits:

• Strengthen the pelvic floor muscles weakened by pregnancy and birth
• Help restore the abdominals after diastasis recti (abdominal separation)
• Build core strength and help regain your pre baby shape
• Ease backache and help with aches associated with feeding and lifting
• Tone and strengthen your entire body
• Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing
• Meet other local new Mums
• Enjoy the endorphins of exercise and feel energised by life

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.

These classes are welcoming and relaxed.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND

Please note you will need to book online to attend these classes and there is a maximum of 12 spaces

Please bring your own Mat, towel for under your head and a towel/blanket or bouncer for your baby.

Get in touch if you don’t have a mat and I can provide you with one. I will supply resistance bands, blocks and balls if we are using them but you are welcome to bring your own too!