Pilates Power Props - Pop Up

This is a 4 week course covering Pilates Props!

This is available as an add on class if you are on a package at a discounted rate of 50% discount.

Each week uses a different piece of small equipment so clients feel variety and progression:

Week 1 – Resistance Bands & Strength

• Focus: upper + lower body strength, posture correction.

• Moves: banded rows, banded bridges, standing side steps.

Week 2 – Pilates Ball (Mini Stability Ball)

• Focus: balance, stability, and deep core.

• Moves: ball squeezes for inner thighs, seated twists, ball under back for core work.

Week 3 – Pilates Ring (Magic Circle)

• Focus: toning & muscle activation.

• Moves: ring squeezes (arms, thighs), bridge with ring, side leg presses.

Week 4 – Weights

• Focus: full-body integration & flow.

• Moves: weighted arm sequence, foam roller balance, rolling spine massage.

• End with a full equipment circuit combining all props.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat.

PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND