Toddler & Baby Pilates Club

🌸 Parent & Toddler & Baby Pilates Club 🌸

Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.

This runs for 4 weeks

👶 For Parents & Babies

• 45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

• Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

• Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

• Babies enjoy sensory exploration alongside you.

👧 For Toddlers & Older Siblings

• A dedicated play area with crafts, dressing up, reading, and mindful movement games.

• Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

• Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

☕ Community & Connection

• After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

• Build friendships while knowing your children are in safe hands.

This class runs for 75 minutes, they include 45 minutes of class and 30 minutes to catch up with friends have a drink and snack (provided) 4 weeks of classes

Pilates is a very safe, gentle and highly effective exercise class, you can take part from six weeks after birth if you had a vaginal birth and 12 weeks if you had a C-section.
Please do get clearance from your midwife or talk to your GP if you are unsure about when to return to exercise.

Benefits:

• Strengthen the pelvic floor muscles weakened by pregnancy and birth

• Help restore the abdominals after diastasis recti (abdominal separation)

• Build core strength and help regain your pre baby shape

• Ease backache and help with aches associated with feeding and lifting

• Tone and strengthen your entire body

• Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing

• Meet other local new Mums

• Enjoy the endorphins of exercise and feel energised by life

All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.

Sometimes we use small equipment such as resistance bands, weights, soft ball or a Magic Circle. All of which are supplied.
These classes are welcoming and relaxed.

Please ensure you have completed the health waiver before attending any class.

CANCELLATION POLICY: If you book a class and do not attend you will still be charged. Spaces are limited in some classes so please try to cancel within 8 hours for a full refund or change to another class, so someone else can have your spot on the mat. PLEASE NOTE: If you cancel your class within less than 4 hours then cancellation policy will apply. NO REFUND
Please note you will need to book online to attend these classes and there is a maximum of 12 spaces

Please bring your own Mat, towel for under your head and a towel/blanket or bouncer for your baby.
Get in touch if you don’t have a mat and I can provide you with one. I will supply resistance bands, blocks and balls if we are using them but you are welcome to bring your own too!

Upcoming Schedule