10 minute Back Care

A 10 minute back care class. This class has some extension work involved as well as some flexion. There is also some with with adductors and abdominal crunches.

This is a gentle class with just a few fundamental moves to assist with back ache and some prone work to strengthen your upper back.

Disclaimer

I voluntarily agree to participate in the activities being provided by Core Pilates For All. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Core Pilates For All. I am under no obligation to engage in such activity nor will I hold Core Pilates For All, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Core Pilates For All determines I need medical or psychological attention, Core Pilates For All has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Core Pilates For All. If, in the opinion of Core Pilates For All, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “I agree” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Core Pilates For All any further questions I may have had related to this document prior to pressing “I agree” below. I also represent that I am of legal age and signing this document of my own free will.