10 Minute Stretch

This is a 10 minute stretch, with gentle moves to motivate and wake you up at any time of the day.

A short stretching class incorporating yoga and Pilates.

Exercises included: Roll Down, Childs Pose, Thread Needle, Bridge, Hip Lifts.

Core Pilates For All recommend you consult with a medical professional before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Core Pilates For All from all liability. Core Pilates For All Pilates for Beginners Pre & Post Natal Subscribe to our website for more videos On Demand