3 Classes - Weights, Band, Soft Ball - Props Bundle

This is a bundle of 3 classes - Included is a Weights Class, Soft Ball Class and a Resistance Band Class.

All these classes are 30 minutes and include a variety of exercise to enhance your strength.

Some Experience of Pilates would be beneficial but not essential.

There are standing, Prone, Supine and seated exercises an all over body workout.

If you are doing this class please be mindful you take time to listen to your body, rest or stop if you feel this is too much. A motivating class with a relaxing feel.

Core Pilates For All recommend you consult with a medical professional before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Core Pilates For All from all liability. Core Pilates For All Pilates for Beginners Pre & Post Natal Subscribe to our website for more videos On Demand

Please complete the Waiver before any class.