Hips - 10 Minutes

This 10-minute session is dedicated to your hips, suitable for standing or seated positions as preferred. Ensure you have a safe space with a wall or chair to support your balance.

Concentrate on a fixed point in the room and focus on your breathing. Maintaining hip mobility is crucial for healthy hips, strong glutes, and a robust spine.

Please remember to exercise responsibly and rest if you feel fatigue or shortness or breath