Pilates Class -Head to Toe

A 30 minute Pilates Class with a complete range of movement.

Exercises included: Windmill arms, Dead Bug Supine, Bridge Leg Lift, Single Leg Stretch, Hip Rolls, Roll Down, Side Lying Leg Circles and Lifts, Prone Leg Beats, 4 Point Kneeling.

If you are doing this class please be mindful you take time to listen to your body, rest or stop if you feel this is too much. A motivating class with a relaxing feel.

Core Pilates For All recommend you consult with a medical professional before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Core Pilates For All from all liability. Core Pilates For All Pilates for Beginners Pre & Post Natal Subscribe to our website for more videos On Demand

Please complete the Waiver before any class.