Soft Ball Class - Moderate Level

This is a 30 minute class using a soft ball. It is not essential to have a ball you can use a cushion or a small soft football or you can do the exercises with a ball.

The ball put something interesting into the class and makes some of the exercises more challenging.

Included in this class.

Seated side bends

Bridge

100's

Mermaid both sides

Leg Lowers

Side Lying clam

Leg Pulses

Prone leg lifts

Prone dart/cobra

If you are doing this class please be mindful you take time to listen to your body, rest or stop if you feel this is too much. A motivating class with a relaxing feel.

Core Pilates For All recommend you consult with a medical professional before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Core Pilates For All from all liability. Core Pilates For All Pilates for Beginners Pre & Post Natal Subscribe to our website for more videos On Demand

Please complete the Waiver before any class.