Weights Class

3o minute class using weights. These are 1kg but you can add in more or less as you require, The class has been modified with weights which makes some of the exercises more challenging.

This is a weights class, you can adapt or not use the weights if you do not feel comfortable.

This is a class is you have been in a Pilates class before.

Exercises include Kneeling arm reach roll down side reaches cobra prep cobra side lying clam

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