Weights - Upper Body

This is a mat-based Pilates Class designed to challenge the body with a range of exercise sequences to work throughout the body. The class begins in standing then continues down onto our fronts, sides, and onto our backs.

This class includes Weights which will challenge the upper body. You can choose not to use these and replace with a tin of food or something else within the home. I am using 1kg weights, you can also use less or more depending on your level. The class does include some challenging exercises so please remember to always work to a level that you feel safe and comfortable to do.

Core Pilates For All recommend you consult with a medical professional before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Core Pilates For All from all liability. Core Pilates For All Pilates for Beginners Pre & Post Natal Subscribe to our website for more videos On Demand