Our classes run term time Only. You can join a term at any point (as long as there is space) and you will only be charged for the remaining sessions of the term. If your chosen class is fully booked please join the waiting list and book an alternative available session, spaces do often become available during the term , and we will contact the waiting list as soon as a space comes up (if you have booked an alternative class we can swap you to your first choice if we get a space).

The SPRING TERM is running you are welcome to join in for the last sessions under a pay as you go or book in for a 2 week trial

SUMMER TERM will start in APRIL and runs for 8 weeks

Classes are available on a pay as you go or book with a block for a discounted price

If you cannot make a class you can transfer your space to a friend

Buy 2-week trial for £25

Pay as you go £15

Term 8 weeks £80

🌸 Parent & Toddler & Baby Pilates Club 🌸

Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.

👶 For Parents & Babies

• 45 minutes of gentle, effective Pilates designed to rebuild strength after birth.

• Focus on core and pelvic floor connection, posture, and easing aches from feeding or lifting.

• Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (C-section) with GP/midwife clearance.

• Babies enjoy sensory exploration alongside you.

• Toddlers and children are welcome to join In we will have games and music so the children keep engaged

👧 For Toddlers & Older Siblings

• A dedicated play area with crafts, dressing up, reading, and mindful movement games.

• Fully qualified DBS staff, experienced in SEND, mindfulness, and safeguarding.

• Older siblings can join in with Pilates-inspired games, colouring, and creative activities.

☕ Community & Connection

• After class, enjoy 30 minutes of refreshments, snacks, and a chance to chat with other parents.

• Build friendships while knowing your children are in safe hands.

PAY AS YOU GO

Salvation Army Carshalton

WEDNESDAY’S

9.30am - 11.am

£15.00

REGISTER

Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine Pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling

Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.

Here are some of the ways in which consistently attending Pilates sessions can benefit you:

• Corrects misalignment, reducing the risk of wear and tear and risk of injury and back pain

• Prevents and manages low back pain

• Reshapes the body, creating longer, leaner and more toned muscles

• Increases flexibility and balance

• Aligns and strengthens your spine, pelvis, shoulders, hips, knees and ankles

• Improves your posture and body awareness

• More mobile joints and stronger bones

• The use of controlled breath helps to undo physical tension helping to reduce stress and anxiety

• Experience relief from aches and pains and get that "feel good" factor and move more freely.

• You will feel stretched and refreshed.

• Pilates can relieve menopause symptoms. It’s good for hot flushes, night sweats, mood swings and weight gain.

• Pilates also strengthens your pelvic muscles which prevents urinary problems.

• It also improves posture and movement.

• Pilates relieves pain and spasms by strengthening your muscles and endurance.

... but don't just take my word, please